Why Sleep Is Important for Immune Function

By tafseer hussain September 06, 2026 | Be Careful With Caffeine Exercise Regularly Sleep Support Immune Health | 0 comments

You may think of sleep as simple rest after a long day. But your body does much more than rest while you sleep. Your immune system also uses this time to regulate its defenses, support recovery, and prepare to respond to threats. When you regularly miss sleep, these important processes...